After all, most skinny guys who don’t get in the habit of lifting weights and eating a good diet will become skinny-fat as they age. If we compare Google searches over the past ten years, we see that far more people are searching about being skinny-fat (yellow) than are searching about being an ectomorph (blue) or a hardgainer (red). Being skinny-fat is more common than being skinny and lean.īeing skinny-fat seems to be more common than being skinny. It’s less a problem of overeating, more that your body stores calories as fat instead of muscle. And your body-fat percentage is too high, giving you the problems that come along with being overweight. It’s just that you aren’t very muscular, giving you the problems that come along with being skinny. (The average person gains around 2/3 fat and 1/3 muscle while gaining weight.)Īs a skinny-fat guy, you might actually weigh a normal amount on the scale. Sometimes this comes from a history of being active, other times from their genetics, and often simply because gaining weight tends to cause muscle growth, especially in the lower body. The difference between being skinny-fat and being overweight is that most people who are overweight also have a decent amount of muscle. But if you’re under-muscled (skinny) while also having too much body fat (fat), you could call that being “skinny-fat.” Keep in mind that skinny-fat is a slang term. “ Skinny-fat” is when someone has a below-average amount of muscle combined with an unhealthy amount of body fat. Is Body Recomposition the Right Solution?.Improving Nutrient Partitioning With Sleep.Skinny-Fat Macros (Carbs, Protein & Fat).Strength Training Versus Hypertrophy Training.

Lifting without bulking and cutting